Emma Williams Coaching

"She changed my relationship with food and I love my body in a completely different way, I feel so strong"

I didn't know what to expect from online coaching, I have always done bootcamps or In Person PT, but it turned out to be the best option for me and picking to go online with Emma was the best decision. She was so good at keeping me motivated throughout, gave me lovely healthy recipes to try and a gym programme that completely changed my mind and my body for the better, I loved it. Thank you Emma for all you did and the support. Run guys if you get the opportunity to work with Emma!

"I’m now proud to be showing my 3 boys that it's not just their Dad who lifts weights - they've got a strong Mum too!"

I was with Emma for 12 weeks and in that time she has brought me back to life. She's made me realise that tracking calories, having a protein goal and strength training are very much for "people like me" which is something I struggled with before. I didn't see the point when I'm just a Mum nobody looks at. I'm now proud to be showing my 3 boys that it's not just their Dad who lifts weights - they've got a strong Mum too!

"I’ve learned how to self-regulate, and my day-to-day choices are guided by the tools and habits Emma has helped me build"

Over the past year, working with Emma has been nothing short of life-changing. I've lost three stone, but more importantly, I've gained strength, confidence, and a completely new perspective on health and fitness. Emma has helped me not only become physically stronger but also mentally more resilient. My outlook on diet and exercise has shifted completely—I now approach food and fitness in a much healthier, more balanced way.

"Physically I trimmed down and "toned up" but mentally it gave me loads of confidence"

My time with Emma had me feeling fit, healthy and confident. Throughout the 3 months she was super consistent with her messages. She is very strong on a balanced life which has helped me change my mindset and lifestyle rather than just a fast fix. It's been 3 months since I left Emma and I have more or less managed to maintain my weight and physique by continuing to do everything I had learned throughout the EWC journey. I pushed myself in the gym and dusted off my kitchen utensils to make new and healthy meals! Honestly, if you're thinking about it, do it!

"Emma has always made herself available for chats about anything - meal ideas, workout questions, and makes you feel like you're the only client she has"

Having been struggling to lose weight for a very long time by myself, constantly failing and hating myself even more with yo-yo diets, I did the one thing I was scared to do… ask for help. Luckily EWC was everything I needed and more. Emma made everything so easy. She took the time to understand my needs and wants, what she liked and what she didn't and didn't criticise me for it unlike a PT I had when I was younger. The tailor-made programme allowed me to work within my limits in the comfort of my home.

"I have to say my biggest win with training is being able to confidently walk into the gym (and mostly the big girl section now) and know I have the right to be there and not be ashamed of how I look"

9 years of a horrible relationship with food and horrible mental health, one registered eating disorder and over 2 years of therapy completely overcome by your help and your support in educating me through this one step at a time. You have COMPLETELY changed my views towards nutrition and genuinely turned my life around because of that. Now I can go out for meals, go out for random drinks in the pub, have the odd family takeaway, eat Xmas dinner without having a meltdown the next day, go into a coffee shop for a cake when out on a walk… I could go on and on and on and all without guilt or anxiety.